Why do we procrastinate and how to overcome procrastination
Read why do people procrastinate, especially students, and how you can overcome procrastination
HOW TO OVERCOME PROCRASTINATION
In day to day life, we find ourselves postponing things that are due. Have you ever asked yourself why many people set goals but never achieve them? The answer is simply Procrastination. The advanced learners’ dictionary defines procrastination as the habit or act of delaying things that require immediate attention until later time. Lazy people choose to do less urgent things that are more pleasurable. Since procrastination is an acquired habit, you can thus overcome it at will. The main question is, are you stuck in the vicious circle of procrastination? Are ready and willing to break off these detrimental chains procrastination?
Then here are procrastination help tips just for you.
The following tips will help you to stop procrastinating.
Realize and Accept That You are Procrastinating
This is the initial and most important step to take. This step requires honesty and self-awareness. Here are other
- Repeated reading of e-mails without starting to work on them or making any decision regarding them.
- Filling your to-do list with less important tasks.
- Taking unnecessary breaks amidst high priority tasks.
- Ignoring urgent or important tasks in your to-do list.
- Switching to less urgent and less important tasks that crop up amidst other key tasks.
- Waiting for the “right mood” or “right time” to handle important tasks.
Find Out Why You’re Procrastinating
In order to know the reason for this kind of behavior, you will need to evaluate both the task and yourself. This will help you determine whether it is the task that is unpleasant or boring, or you are the one who is disorganized, or you are simply overwhelmed by the task.
Adopt Anti-Procrastination Strategy
Since procrastination is an acquired behavior pattern, I can assure you that you won’t break it overnight. The best way of dropping a habit is by persistently stop practicing it. There are many ways to achieve this depending on different scholars. However, it is important to note that some methods work better for some people than others. Never the less, you simply need to pick the method that works best for you.
Effects of Procrastination on College Students
Since procrastination is a stabling block to development, it is important to first mention the various procrastination activities for college student. They include peer pressure to go hiking or camping, spend time watching movies in the hostels and using social media. The most obvious effect of procrastination on college students is failure/poor grades, suspension or expulsion from school in chronic cases. Another effect is the production of half-baked (Not all round) graduates.
Why Do We Procrastinate?
Have you ever asked yourself why we procrastinate? Then here lies the answer. Most students procrastinate because of distraction from their peers, or because they are overwhelmed and don’t know where to start. There are other six reasons why people find themselves postponing urgent things. The same reasons can be linked to college student procrastination.
- Being deficient in skills
- Lack of passion or interest
- Lack of motivation
- Fear of failure
- Fear of success
- Resistance or rebellion
How Not to Procrastinate
The following motivation tips work wel
- Rewarding yourself.
- Assigning someone to check on you.
- Evaluate the cost of time to your master.
- Evaluate your to-do list honestly and rate yourself.
- Identify the negative consequences of failing to accomplish an important task. This will push you to doing it.
- Identify some time management tips, adopt and follow them as they were indented for you.
We hope you find our article helpful, and it will help you to change your life for better!